Got out twice this morning!  Almost a third, which would have been a record for me 
 
I set my alarm for 5 hrs, went back to bed after 10 min.  As I was falling asleep, I felt the phase coming on and then all of a sudden I was in it, standing on the beach, fully aware!  This has never happened b4.  I used to read about this on another site, I think it's a wild(wake induced ld).  So my goal was to cut my hand like Michael challenged me.  There were no scissors on the beach and I failed at conjuring up a pair, so i started biting my hand.  I did not feel a thing!  It was like my hand was a ghost.  Then I lost it.
I stayed still and cycled a couple techniques and the vibes came.  I strained the brain, made them stronger and then I was standing in my room.  I checked myself out in the mirror, which was pretty accurate.  I found a pencil and was about to stab my hand, but I fouled.
After these two short phases, I am now only going to concentrate on deepening and maintaining!  This is where I am weak and need to focus.